Tennis is a racket sport that can be played independently next to a single rival or between two teams of two players each. Each players uses a tennis racket that is strung with cord to strike a vacant rubber ball covered with felt over a round a net and into the opponents court.
The body game is to tactic the ball in such a way that the opponent is not able to play a suitable return. The player who is unable to return the ball will not gain a point, while the opposite player will. It is played in a tennis court. LAWN TENNIS major Walter Wing field invented a story of real Tennis that can be played outdoors on lawn.
The physical essentials of tennis can further be subdivided into these components: Strokes-this pertains to techniques in striking the ball. Footwork- this covers proper movement of court. Physical fitness and conditioning-this includes strength, flexibility, speed, agility, and stamina.
The types of tennis match are:
2.1 Canadian doubles
2.2 Australian doubles/American doubles
2.3 Jordache tennis
2.5 Visually impaired tennis
Many original tennis courts remain, including courts at Oxford, Cambridge, Falkland Palace in Fife where Mary Queen of Scots regularly played and Hampton Court Palace. Tennis is an Olympic sport and is played at all levels of society and all ages. The sport can be played by anyone even the wheelchair users using the racket.
Muscle strain is one of the most common injuries in tennis. When an isolated large energy appears during the muscle contraction and at the same time body weight apply huge amount of pressure to the lengthened muscle, muscle strain can occur. Inflammation and bleeding are triggered when the muscles strain occurs, which can result in redness, pain, and swelling. Overuse is also common in tennis players of all levels. Muscle, cartilage, nerves, ligaments and tendons may be damaged from overuse.