Those sports that are carried out on water are known as water sports such as waterskiing, surfing, scuba diving, visiting a beach, swimming, rafting etc. Water sports are perfect for those individuals who want to have fun around water.
Public lakes, rivers and seashores offer a variety of opportunities to participate in water sports. Water sports have lots of health benefits. It decreases risk for chronic disease. Water sports are great form of exercise because it works almost every part of your body, helping you burn calories the natural way. It also decreases risk from diabetes and Chronic Heart Disease. It is beneficial for people with Arthritis. It also improves bone density. It enhances mental health.
While participating in water sports you need to avoid littering. Some most popular water sports are rowing, diving, fly boarding, wind surfing, scooter of water, pedaling, kayaking, jet skiing, scuba diving etc.
To sum up, water sports are a very complete physical exercise that will allow to strength the muscles.